{"id":353,"date":"2026-03-17T12:05:39","date_gmt":"2026-03-17T03:05:39","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=353"},"modified":"2026-03-15T12:23:39","modified_gmt":"2026-03-15T03:23:39","slug":"post-353","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-353\/","title":{"rendered":"\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306e\u30b5\u30a4\u30f3\uff5c\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u306a\u3093\u3068\u306a\u304f\u3064\u3089\u3044\u300d<br>\u300c\u7406\u7531\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001<strong>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u4f53\u306e\u75b2\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5fc3\u306b\u3082\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7cbe\u795e\u79d1\u306e\u8a3a\u7642\u3067\u3082\u3088\u304f\u898b\u3089\u308c\u308b<strong>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306e\u30b5\u30a4\u30f3<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044<\/h2>\n\n\n\n<p>\u4ee5\u524d\u306f\u666e\u901a\u306b\u8d77\u304d\u3089\u308c\u3066\u3044\u305f\u306e\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u899a\u307e\u3057\u3067\u8d77\u304d\u3089\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u8d77\u304d\u3066\u3082\u4f53\u304c\u91cd\u3044<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5b66\u6821\u3092\u8003\u3048\u308b\u3068\u6c17\u5206\u304c\u843d\u3061\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3001<strong>\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4ee5\u524d\u597d\u304d\u3060\u3063\u305f\u3053\u3068\u304c\u697d\u3057\u3081\u306a\u3044<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8da3\u5473\u304c\u697d\u3057\u304f\u306a\u3044<\/li>\n\n\n\n<li>\u4f11\u65e5\u3082\u4f55\u3082\u3059\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u6c17\u5206\u8ee2\u63db\u304c\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f<strong>\u6291\u3046\u3064\u72b6\u614b\u306e\u521d\u671f\u30b5\u30a4\u30f3<\/strong>\u3068\u3057\u3066\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044<\/h2>\n\n\n\n<p>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u8133\u306e\u50cd\u304d\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u3067\u30df\u30b9\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u672c\u3084\u52d5\u753b\u306e\u5185\u5bb9\u304c\u982d\u306b\u5165\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u5fd8\u308c\u7269\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306e\u84c4\u7a4d<\/strong>\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b<\/h2>\n\n\n\n<p>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u6012\u3063\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u4eba\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u81ea\u5206\u3067\u3082\u4f59\u88d5\u304c\u306a\u3044\u3068\u611f\u3058\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u5fc3\u306e\u4f59\u88d5\u304c\u6e1b\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u306a\u3093\u3068\u306a\u304f\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u5c06\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4eba\u524d\u3067\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c<\/strong>\u4e0d\u5b89\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u7761\u7720\u306e\u30c8\u30e9\u30d6\u30eb<\/h2>\n\n\n\n<p>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u7761\u7720\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7761\u7720\u306e\u5909\u5316\u306f\u3001<strong>\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u4f53\u306e\u75c7\u72b6\u304c\u5897\u3048\u308b<\/h2>\n\n\n\n<p>\u5fc3\u306e\u75b2\u308c\u306f\u4f53\u306b\u3082\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u80c3\u306e\u4e0d\u8abf<\/li>\n\n\n\n<li>\u52d5\u60b8<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u304f\u3066\u3082\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u65e9\u3081\u306e\u30b1\u30a2\u304c\u5927\u5207<\/h2>\n\n\n\n<p>\u5fc3\u306e\u75b2\u308c\u306f\u3001\u7121\u7406\u3092\u7d9a\u3051\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5fdc\u969c\u5bb3<\/li>\n\n\n\n<li>\u3046\u3064\u75c5<\/li>\n\n\n\n<li>\u4e0d\u5b89\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u65e9\u3081\u306b\u4f11\u990a\u3084\u76f8\u8ac7\u3092\u3059\u308b\u3053\u3068\u3067\u56de\u5fa9\u3057\u3084\u3059\u3044<\/strong>\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd1\u3064\u3089\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7720\u308c\u306a\u3044\u65e5\u304c\u5897\u3048\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u72b6\u614b\u306e\u6574\u7406<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u6cbb\u7642<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fc3\u306e\u75b2\u308c\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<br>\u300c\u5c11\u3057\u304a\u304b\u3057\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u81ea\u5206\u306e\u5fc3\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f53\u65e5\u53d7\u8a3a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e88\u7d04URL\u3000<a href=\"https:\/\/melmo-app.com\/clinic\/692e795b44b5b8ef4bc1515d\">https:\/\/melmo-app.com\/clinic\/692e795b44b5b8ef4bc1515d<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"339\" src=\"https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/03\/image-50.jpeg\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/03\/image-50.jpeg 675w, https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/03\/image-50-400x201.jpeg 400w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p>X\u30a2\u30ab\u30a6\u30f3\u30c8\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw\">https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw<\/a><\/p>\n\n\n\n<p>Instagram\u30a2\u30ab\u30a6\u30f3\u30c8\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/kokoro_dr.sakata?igsh=MWg3M3AwMTB1a3dobA%3D%3D&amp;utm_source=qr\">https:\/\/www.instagram.com\/kokoro_dr.sakata?igsh=MWg3M3AwMTB1a3dobA%3D%3D&amp;utm_source=qr<\/a><\/p>\n\n\n\n<p><strong>\u65b0\u5bbf\u99c5\u524d\u3053\u3053\u308d\u3068\u767a\u9054\u306e\u30af\u30ea\u30cb\u30c3\u30af<\/strong><br>\u9662\u9577\u3000\u5742\u7530\u6643\u6d69<br>\u65e5\u672c\u7cbe\u795e\u795e\u7d4c\u5b66\u4f1a \u7cbe\u795e\u79d1\u5c02\u9580\u533b<br>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u7523\u696d\u533b<br>\u8a8d\u77e5\u75c7\u30b5\u30dd\u30fc\u30c8\u533b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u306a\u3093\u3068\u306a\u304f\u3064\u3089\u3044\u300d\u300c\u7406\u7531\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d \u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f53\u306e\u75b2\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5fc3\u306b\u3082\u4f11&#8230;<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":2,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shinjuku-kokoro.com\/blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}