{"id":698,"date":"2026-06-25T14:24:50","date_gmt":"2026-06-25T05:24:50","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=698"},"modified":"2026-05-04T15:47:35","modified_gmt":"2026-05-04T06:47:35","slug":"post-698","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-698\/","title":{"rendered":"\u3010\u65b0\u5bbf\u3067\u7f8e\u5bb9\u5185\u670d\u306a\u3089\u3011\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u30fb\u30b7\u30ca\u30fc\u30eb\u30fb\u30cf\u30a4\u30c1\u30aa\u30fc\u30eb\u30fb\u30e6\u30d9\u30e9\u30fb\u30d3\u30d5\u30ed\u30ad\u30b7\u30f3\u3092\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>1\u30f6\u6708\uff1a\u808c\u306e\u8abf\u5b50\u304c\u6574\u3046<\/li>\n\n\n\n<li>2\u301c3\u30f6\u6708\uff1a\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u30fb\u304f\u3059\u307f\u6539\u5584<\/li>\n\n\n\n<li>3\u30f6\u6708\u301c\uff1a\u30b7\u30df\u306e\u5909\u5316\u3092\u5b9f\u611f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u7d99\u7d9a\u304c\u91cd\u8981\u3067\u3059<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u65b0\u5bbf\u3067\u7f8e\u5bb9\u5185\u670d\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u5bbf\u99c5\u524d\u3053\u3053\u308d\u3068\u767a\u9054\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65b0\u5bbf\u99c5\u3059\u3050\u306e\u597d\u7acb\u5730<\/li>\n\n\n\n<li>\u5e73\u65e5\u591c22\u6642\u307e\u3067\u8a3a\u7642<\/li>\n\n\n\n<li>\u571f\u65e5\u3082\u8a3a\u7642<\/li>\n\n\n\n<li>\u5f53\u65e5\u4e88\u7d04\u30fb\u5f53\u65e5\u53d7\u4ed8\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u65b9\u3067\u3082\u901a\u3044\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u7cbe\u795e\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3060\u304b\u3089\u3067\u304d\u308b\u7f8e\u5bb9\u533b\u7642<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li>\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\uff08\u809d\u6591\u30fb\u30b7\u30df\uff09<\/li>\n\n\n\n<li>\u30b7\u30ca\u30fc\u30eb\uff08\u7f8e\u767d\uff09<\/li>\n\n\n\n<li>\u30cf\u30a4\u30c1\u30aa\u30fc\u30eb\uff08\u4ee3\u8b1d\u6539\u5584\uff09<\/li>\n\n\n\n<li>\u30e6\u30d9\u30e9\uff08\u8840\u6d41\u6539\u5584\uff09<\/li>\n\n\n\n<li>\u30d3\u30d5\u30ed\u30ad\u30b7\u30f3\uff08\u808c\u8352\u308c\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u533b\u5e2b\u306e\u8a3a\u5bdf\u3067\u6700\u9069\u306a\u7d44\u307f\u5408\u308f\u305b\u3092\u3054\u63d0\u6848\u3057\u307e\u3059<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<p 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href=\"https:\/\/melmo-app.com\/clinic\/692e795b44b5b8ef4bc1515d\">https:\/\/melmo-app.com\/clinic\/692e795b44b5b8ef4bc1515d<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/05\/image-2.png\" alt=\"\" class=\"wp-image-699\" srcset=\"https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/05\/image-2.png 800w, https:\/\/shinjuku-kokoro.com\/blog\/wp-content\/uploads\/2026\/05\/image-2-400x283.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">X\u30a2\u30ab\u30a6\u30f3\u30c8\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw\">https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw<\/a><\/p>\n\n\n\n<p 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