{"id":724,"date":"2026-07-17T17:56:38","date_gmt":"2026-07-17T08:56:38","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=724"},"modified":"2026-07-09T18:03:01","modified_gmt":"2026-07-09T09:03:01","slug":"post-724","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-724\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u81ea\u5206\u3067\u3067\u304d\u308b\u5de5\u592b\uff5c\u7cbe\u795e\u79d1\u533b\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3000\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u81ea\u5206\u3067\u3067\u304d\u308b\u5de5\u592b\uff5c\u7cbe\u795e\u79d1\u533b\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3084\u5b66\u6821\u3001\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75c5\u9662\u3078\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3064\u3089\u3044\u300d\u300c\u5c11\u3057\u3067\u3082\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u3044\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u3059\u3079\u3066\u306e\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u7cbe\u795e\u79d1\u3067\u3082\u3088\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u3001\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3081\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u8179\u5f0f\u547c\u5438\u3092\u884c\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u3044\u3068\u304d\u306f\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u8179\u5f0f\u547c\u5438\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b9\u6cd5\u306f\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9f3b\u304b\u30894\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5438\u3046<\/li>\n\n\n\n<li>\u304a\u8179\u304c\u81a8\u3089\u3080\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u53e3\u304b\u30896\uff5e8\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5410\u304f<\/li>\n\n\n\n<li>\u3053\u308c\u30925\uff5e10\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5410\u304f\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u300d\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u50cd\u304b\u305b\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u72b6\u614b\u3078\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7b4b\u5f1b\u7de9\u6cd5\uff08\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3067\u3082\u3088\u304f\u7d39\u4ecb\u3055\u308c\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u8eab\u4f53\u306b\u306f\u7121\u610f\u8b58\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u3067\u306f\u3001\u4e00\u5ea6\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u4e00\u6c17\u306b\u529b\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u300c\u529b\u304c\u629c\u3051\u305f\u72b6\u614b\u300d\u3092\u8eab\u4f53\u306b\u899a\u3048\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u624b\u306e\u5834\u5408\u306f\u3001<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u3092\u5f37\u304f\u63e1\u308a5\u79d2\u529b\u3092\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u4e00\u6c17\u306b\u529b\u3092\u629c\u304f<\/li>\n\n\n\n<li>\u624b\u304c\u6e29\u304b\u304f\u8efd\u304f\u306a\u308b\u611f\u899a\u3092\u5473\u308f\u3046<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u8155\u3001\u80a9\u3001\u9854\u3001\u8db3\u306a\u3069\u5168\u8eab\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u524d\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u300c\u4eca\u3053\u3053\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u306f\u300c\u672a\u6765\u300d\u3001\u5f8c\u6094\u306f\u300c\u904e\u53bb\u300d\u306b\u610f\u8b58\u304c\u5411\u304d\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u306f\u3001\u73fe\u5728\u306e\u611f\u899a\u3078\u610f\u8b58\u3092\u623b\u3059\u7df4\u7fd2\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8db3\u304c\u5e8a\u306b\u89e6\u308c\u3066\u3044\u308b\u611f\u899a<\/li>\n\n\n\n<li>\u30a8\u30a2\u30b3\u30f3\u306e\u98a8<\/li>\n\n\n\n<li>\u5468\u56f2\u306e\u97f3<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\u306e\u9999\u308a<\/li>\n\n\n\n<li>\u624b\u306b\u89e6\u308c\u3066\u3044\u308b\u7269\u306e\u611f\u89e6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3092\u4e00\u3064\u3072\u3068\u3064\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u306e\u4e2d\u3067\u8003\u3048\u7d9a\u3051\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u4e0d\u5b89\u304b\u3089\u8ddd\u96e2\u3092\u53d6\u308b\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u7761\u7720\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u3057\u3044\u904b\u52d5\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15\uff5e30\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u3082\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u7761\u7720\u3092\u6574\u3048\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306f\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u6c17\u5206\u3092\u60aa\u5316\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u671d\u65e5\u3092\u6d74\u3073\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u9152\u3092\u7fd2\u6163\u306b\u3057\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7720\u308c\u306a\u3044\u304b\u3089\u65e9\u304f\u5bdd\u3088\u3046\u300d\u3068\u5e03\u56e3\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u3088\u308a\u3082\u3001\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5e8a\u306b\u5165\u308b\u65b9\u304c\u7720\u308a\u3084\u3059\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u4e88\u5b9a\u3092\u7acb\u3066\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8abf\u5b50\u304c\u60aa\u3044\u65e5\u306f\u3001\u300c\u666e\u6bb5\u3068\u540c\u3058\u3088\u3046\u306b\u9811\u5f35\u308d\u3046\u300d\u3068\u8003\u3048\u308b\u307b\u3069\u82e6\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65e5\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3084\u308b\u3053\u3068\u30923\u3064\u3060\u3051\u6c7a\u3081\u308b<\/li>\n\n\n\n<li>\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>70\u70b9\u3092\u76ee\u6a19\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u300c\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u3067\u304d\u305f\u300d\u3068\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<p 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