{"id":733,"date":"2026-07-27T18:32:57","date_gmt":"2026-07-27T09:32:57","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=733"},"modified":"2026-07-09T18:36:48","modified_gmt":"2026-07-09T09:36:48","slug":"post-733","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-733\/","title":{"rendered":"\u7b4b\u5f1b\u7de9\u6cd5\uff08\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff09\u306e\u3084\u308a\u65b9\uff5c\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3000\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u7b4b\u5f1b\u7de9\u6cd5\uff08\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff09\u306e\u3084\u308a\u65b9\uff5c\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3000\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7dca\u5f35\u3059\u308b\u3068\u80a9\u306b\u529b\u304c\u5165\u308b\u300d\u300c\u4e0d\u5b89\u306b\u306a\u308b\u3068\u8eab\u4f53\u304c\u3053\u308f\u3070\u308b\u300d\u300c\u5bdd\u3088\u3046\u3068\u3057\u3066\u3082\u529b\u304c\u629c\u3051\u306a\u3044\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u3082\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306b\u5f79\u7acb\u3064\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u3064\u304c\u3001**\u7b4b\u5f1b\u7de9\u6cd5\uff08\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff09**\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u7b4b\u8089\u306b\u4e00\u5ea6\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u529b\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3067\u3059\u3002\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u3082\u3001\u4e0d\u5b89\u3001\u7dca\u5f35\u3001\u4e0d\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u5f1b\u7de9\u6cd5\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u3068\u306f\u3001\u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u306b\u9806\u756a\u306b\u529b\u3092\u5165\u308c\u3001\u305d\u306e\u5f8c\u306b\u8131\u529b\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u611f\u899a\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u304d\u3001\u4eba\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u80a9\u3001\u9996\u3001\u9854\u3001\u624b\u8db3\u306a\u3069\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u81ea\u5206\u3067\u306f\u300c\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u306b\u6c17\u3065\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u3067\u306f\u3001\u3042\u3048\u3066\u4e00\u5ea6\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u629c\u3051\u305f\u72b6\u614b\u306e\u9055\u3044\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u5f1b\u7de9\u6cd5\u306e\u57fa\u672c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>5\u79d2\u307b\u3069\u529b\u3092\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u4e00\u6c17\u306b\u529b\u3092\u629c\u304f<\/li>\n\n\n\n<li>10\u301c20\u79d2\u307b\u3069\u8131\u529b\u3057\u305f\u611f\u899a\u3092\u5473\u308f\u3046<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6d41\u308c\u3092\u3001\u624b\u3001\u8155\u3001\u80a9\u3001\u9854\u3001\u8db3\u306a\u3069\u3001\u8eab\u4f53\u306e\u90e8\u4f4d\u3054\u3068\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u75db\u307f\u304c\u51fa\u308b\u307b\u3069\u5f37\u304f\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u30026\u301c7\u5272\u7a0b\u5ea6\u306e\u529b\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u5f1b\u7de9\u6cd5\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6905\u5b50\u306b\u5ea7\u308b\u304b\u3001\u6a2a\u306b\u306a\u3063\u3066\u884c\u3044\u307e\u3059\u3002\u9759\u304b\u306a\u5834\u6240\u3067\u3001\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u6574\u3048\u306a\u304c\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u624b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u624b\u3092\u304e\u3085\u3063\u3068\u63e1\u308a\u30015\u79d2\u307b\u3069\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u3001\u4e00\u6c17\u306b\u624b\u3092\u958b\u3044\u3066\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u306e\u3072\u3089\u304c\u6e29\u304b\u304f\u306a\u308b\u611f\u3058\u3001\u8efd\u304f\u306a\u308b\u611f\u3058\u3092\u5473\u308f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8155<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u8155\u3092\u66f2\u3052\u3066\u3001\u529b\u3053\u3076\u3092\u4f5c\u308b\u3088\u3046\u306b\u8155\u306b\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u79d2\u307b\u3069\u4fdd\u3063\u305f\u3089\u3001\u30b9\u30c8\u30f3\u3068\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8155\u304c\u91cd\u304f\u306a\u308b\u611f\u899a\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u80a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3001\u304e\u3085\u3063\u3068\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u79d2\u307b\u3069\u529b\u3092\u5165\u308c\u305f\u3089\u3001\u80a9\u3092\u30b9\u30c8\u30f3\u3068\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3084\u9996\u307e\u308f\u308a\u306e\u529b\u304c\u629c\u3051\u308b\u611f\u899a\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9854<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u3092\u304e\u3085\u3063\u3068\u9589\u3058\u3001\u53e3\u5143\u306b\u3082\u8efd\u304f\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u79d2\u307b\u3069\u4fdd\u3063\u305f\u3089\u3001\u9854\u5168\u4f53\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7709\u9593\u3001\u76ee\u306e\u307e\u308f\u308a\u3001\u3042\u3054\u306e\u529b\u304c\u3086\u308b\u3080\u611f\u899a\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u304a\u8179<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u79d2\u307b\u3069\u4fdd\u3063\u305f\u3089\u3001\u3075\u3063\u3068\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u3068\u4e00\u7dd2\u306b\u304a\u8179\u304c\u3086\u308b\u3080\u611f\u899a\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u5148\u3092\u81ea\u5206\u306e\u65b9\u306b\u5411\u3051\u308b\u3001\u307e\u305f\u306f\u8db3\u5168\u4f53\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u79d2\u307b\u3069\u4fdd\u3063\u305f\u3089\u3001\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u5148\u304c\u3086\u308b\u3080\u611f\u899a\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3064\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u3044\u3068\u304d<\/li>\n\n\n\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3068\u304d<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3084\u8eab\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u611f\u3058\u308b\u3068\u304d<\/li>\n\n\n\n<li>\u4eba\u524d\u3067\u8a71\u3059\u524d<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5b66\u6821\u306e\u524d\u5f8c<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u3068\u304d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5c31\u5bdd\u524d\u306b\u884c\u3046\u3068\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u3086\u308b\u307f\u3001\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u306f\u30011\u56de\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u300c\u529b\u3092\u629c\u304f\u611f\u899a\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e53\u301c5\u5206\u7a0b\u5ea6\u3001\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8179\u5f0f\u547c\u5438\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u8efd\u304f\u606f\u3092\u5438\u3044\u3001\u529b\u3092\u629c\u304f\u3068\u304d\u306b\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3068\u3001\u81ea\u7136\u306b\u8131\u529b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u306f\u5b89\u5168\u306b\u884c\u3044\u3084\u3059\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u304c\u3042\u308b\u90e8\u4f4d\u306f\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u3051\u304c\u3092\u3057\u3066\u3044\u308b\u90e8\u4f4d\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u606f\u82e6\u3057\u3055\u304c\u51fa\u308b\u5834\u5408\u306f\u4e2d\u6b62\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u75c5\u3084\u8eab\u4f53\u306e\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u307e\u3060\u53d7\u8a3a\u3059\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u6bb5\u968e\u3067\u3082\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010Web\u4e88\u7d04\uff0824\u6642\u9593\u5bfe\u5fdc\uff09\u3011<\/strong><br><a href=\"https:\/\/x.gd\/EnhAL\">https:\/\/x.gd\/EnhAL<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>X\u30a2\u30ab\u30a6\u30f3\u30c8<\/strong><br><a href=\"https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw\">https:\/\/twitter.com\/kokoro_drsakata?s=21&amp;t=RjoR5ECko4CxBQbXm7v3Kw<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instagram\u30a2\u30ab\u30a6\u30f3\u30c8<\/strong><br><a href=\"https:\/\/www.instagram.com\/kokoro_dr.sakata?igsh=MWg3M3AwMTB1a3dobA%3D%3D&amp;utm_source=qr\">https:\/\/www.instagram.com\/kokoro_dr.sakata?igsh=MWg3M3AwMTB1a3dobA%3D%3D&amp;utm_source=qr<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b0\u5bbf\u99c5\u524d\u3053\u3053\u308d\u3068\u767a\u9054\u306e\u30af\u30ea\u30cb\u30c3\u30af<\/strong><br><strong>\u9662\u9577\u3000\u5742\u7530\u6643\u6d69<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cbe\u795e\u795e\u7d4c\u5b66\u4f1a \u7cbe\u795e\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u7cbe\u795e\u4fdd\u5065\u6307\u5b9a\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7\u30b5\u30dd\u30fc\u30c8\u533b<\/li>\n<\/ul>\n\n\n\n<p 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