{"id":746,"date":"2026-08-10T18:54:18","date_gmt":"2026-08-10T09:54:18","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=746"},"modified":"2026-07-09T18:57:16","modified_gmt":"2026-07-09T09:57:16","slug":"post-746","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-746\/","title":{"rendered":"\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306b\u8a66\u3057\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a27\u9078\uff5c\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306b\u8a66\u3057\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a27\u9078\uff5c\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u306a\u3093\u3068\u306a\u304f\u4e0d\u5b89\u304c\u7d9a\u304f\u300d\u300c\u8003\u3048\u3059\u304e\u3066\u7720\u308c\u306a\u3044\u300d\u300c\u5fc3\u914d\u4e8b\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u81ea\u7136\u306a\u611f\u60c5\u3067\u3059\u304c\u3001\u305d\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u306b\u306f\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3001\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u7cbe\u795e\u79d1\u3067\u3082\u304a\u3059\u3059\u3081\u3059\u308b\u300c\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306b\u8a66\u3057\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u30927\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u8179\u5f0f\u547c\u5438\u3092\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u547c\u5438\u306f\u6d45\u304f\u901f\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u8179\u5f0f\u547c\u5438\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9f3b\u304b\u30894\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3046<\/li>\n\n\n\n<li>\u304a\u8179\u304c\u81a8\u3089\u3080\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u53e3\u304b\u30896\uff5e8\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5410\u304f<\/li>\n\n\n\n<li>5\uff5e10\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u300c\u5410\u304f\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u300d\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7b4b\u5f1b\u7de9\u6cd5\uff08\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u3001\u80a9\u3084\u9996\u3001\u624b\u8db3\u306a\u3069\u306b\u7121\u610f\u8b58\u306b\u529b\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u5f1b\u7de9\u6cd5\u3067\u306f\u3001\u4e00\u5ea6\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u4e00\u6c17\u306b\u529b\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u3001\u5fc3\u3082\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. 5-4-3-2-1\u6cd5\uff08\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u672a\u6765\u3078\u306e\u5fc3\u914d\u3070\u304b\u308a\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u4e94\u611f\u3092\u4f7f\u3063\u3066\u300c\u4eca\u3053\u3053\u300d\u306b\u610f\u8b58\u3092\u623b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898b\u3048\u308b\u3082\u306e\u30925\u3064<\/li>\n\n\n\n<li>\u89e6\u308c\u3089\u308c\u308b\u3082\u306e\u30924\u3064<\/li>\n\n\n\n<li>\u805e\u3053\u3048\u308b\u97f3\u30923\u3064<\/li>\n\n\n\n<li>\u306b\u304a\u3044\u30922\u3064<\/li>\n\n\n\n<li>\u5473\u30921\u3064<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u756a\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306e\u30eb\u30fc\u30d7\u304b\u3089\u5c11\u3057\u8ddd\u96e2\u3092\u7f6e\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u3084\u8eab\u4f53\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u5411\u3051\u3001\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3082\u5426\u5b9a\u305b\u305a\u3001\u300c\u8003\u3048\u3066\u3044\u305f\u306a\u300d\u3068\u6c17\u3065\u3044\u3066\u547c\u5438\u3078\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e53\uff5e5\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u6c17\u5206\u8ee2\u63db\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u3057\u3044\u904b\u52d5\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15\uff5e30\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3082\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u8003\u3048\u3092\u66f8\u304d\u51fa\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u306e\u4e2d\u3060\u3051\u3067\u8003\u3048\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4e0d\u5b89\u306f\u3069\u3093\u3069\u3093\u81a8\u3089\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d19\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30e1\u30e2\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u3001\u4f55\u304c\u4e0d\u5b89\u306a\u306e\u304b<\/li>\n\n\n\n<li>\u305d\u306e\u4e0d\u5b89\u306f\u4e8b\u5b9f\u306a\u306e\u304b\u4e88\u60f3\u306a\u306e\u304b<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8003\u3048\u300d\u3092\u898b\u3048\u308b\u5f62\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b\uff08\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u307b\u3069\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5206\u306f\u5f31\u3044\u300d<br>\u300c\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u306f\u4e0d\u5b89\u306a\u3093\u3060\u306a\u300d<br>\u300c\u8ab0\u3067\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u3042\u308b\u300d<br>\u300c\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u9811\u5f35\u3063\u305f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3001\u89aa\u3057\u3044\u53cb\u4eba\u306b\u63a5\u3059\u308b\u3088\u3046\u306b\u81ea\u5206\u3078\u58f0\u3092\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3078\u306e\u601d\u3044\u3084\u308a\u306f\u3001\u4e0d\u5b89\u3068\u4ed8\u304d\u5408\u3046\u3046\u3048\u3067\u5927\u5207\u306a\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u4e00\u5ea6\u884c\u3063\u305f\u3060\u3051\u3067\u5287\u7684\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5168\u90e8\u3084\u308d\u3046\u300d\u3068\u601d\u308f\u305a\u3001\u81ea\u5206\u306b\u5408\u3044\u305d\u3046\u306a\u3082\u306e\u3092\u4e00\u3064\u9078\u3073\u3001\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u5fc3\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u3044\u4e0d\u5b89\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/li>\n\n\n\n<li>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n\n\n\n<li>\u5916\u51fa\u3084\u4ed5\u4e8b\u3001\u5b66\u6821\u306b\u884c\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u4e0d\u7720\u3084\u98df\u6b32\u4f4e\u4e0b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u6539\u5584\u3057\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p 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