{"id":758,"date":"2026-08-24T19:05:35","date_gmt":"2026-08-24T10:05:35","guid":{"rendered":"https:\/\/shinjuku-kokoro.com\/blog\/?p=758"},"modified":"2026-07-09T19:07:43","modified_gmt":"2026-07-09T10:07:43","slug":"post-758","status":"publish","type":"post","link":"https:\/\/shinjuku-kokoro.com\/blog\/post-758\/","title":{"rendered":"\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff5c\u539f\u56e0\u3084\u6539\u5584\u65b9\u6cd5\u3092\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff5c\u539f\u56e0\u3084\u6539\u5584\u65b9\u6cd5\u3092\u7cbe\u795e\u79d1\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u76ee\u899a\u307e\u3057\u3092\u4f55\u500b\u304b\u3051\u3066\u3082\u8d77\u304d\u3089\u308c\u306a\u3044\u300d\u300c\u671d\u306b\u306a\u308b\u3068\u4f53\u304c\u52d5\u304b\u306a\u3044\u300d\u300c\u8d77\u304d\u305f\u3044\u306e\u306b\u8d77\u304d\u3089\u308c\u306a\u3044\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6020\u3051\u3066\u3044\u308b\u3060\u3051\u3067\u306f\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u80cc\u666f\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u7720\u75c7\u3084\u3046\u3064\u75c5\u3001\u7761\u7720\u969c\u5bb3\u306a\u3069\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u539f\u56e0\u3068\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u7406\u7531\u306f\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u591a\u3044\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u5341\u5206\u306b\u75b2\u52b4\u304c\u56de\u5fa9\u305b\u305a\u3001\u671d\u8d77\u304d\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u66f4\u304b\u3057\u3084\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u304c\u7d9a\u304f\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3001\u671d\u8d77\u304d\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89\u304c\u3042\u308b\u3068\u3001\u671d\u306b\u75c7\u72b6\u304c\u5f37\u304f\u73fe\u308c\u3001\u8d77\u304d\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u969c\u5bb3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3\u306a\u3069\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8d77\u304d\u308b\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u65e5\u3082\u542b\u3081\u3001\u6bce\u65e5\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u6642\u9593\u3088\u308a\u3082\u3001\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u65b9\u304c\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u671d\u65e5\u3092\u6d74\u3073\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u5f8c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u65e5\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u967d\u306e\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u591c\u306e\u81ea\u7136\u306a\u7720\u6c17\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66c7\u308a\u306e\u65e5\u3067\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u8d77\u304d\u305f\u3089\u307e\u305a\u4f53\u3092\u52d5\u304b\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u3068\u3001\u3055\u3089\u306b\u7720\u6c17\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u304d\u305f\u3089\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/li>\n\n\n\n<li>\u9854\u3092\u6d17\u3046<\/li>\n\n\n\n<li>\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u5c0f\u3055\u306a\u884c\u52d5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u671d\u98df\u3092\u3068\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u306f\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u30b5\u30a4\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30d0\u30ca\u30ca\u306a\u3069\u8efd\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u663c\u5bdd\u306f\u77ed\u6642\u9593\u306b\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u9577\u6642\u9593\u663c\u5bdd\u3092\u3059\u308b\u3068\u3001\u591c\u306b\u7720\u308c\u306a\u304f\u306a\u308a\u3001\u60aa\u5faa\u74b0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u5bdd\u3092\u3059\u308b\u5834\u5408\u306f15\u301c30\u5206\u7a0b\u5ea6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u591c\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u63a7\u3048\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3067\u7720\u6c17\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd30\u5206\u301c1\u6642\u9593\u524d\u304b\u3089\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u7121\u7406\u306b\u5bdd\u3088\u3046\u3068\u3057\u306a\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u307e\u307e\u9577\u6642\u9593\u5e03\u56e3\u306b\u3044\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e9\u304f\u5bdd\u306a\u3051\u308c\u3070\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u7126\u308a\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u301c30\u5206\u7720\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u96e2\u308c\u3001\u7720\u6c17\u304c\u51fa\u3066\u304b\u3089\u623b\u308b\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306f\u306a\u304f\u75c5\u6c17\u304c\u80cc\u666f\u306b\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u3060\u3051\u6975\u7aef\u306b\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u65e5\u4e2d\u3082\u5f37\u3044\u7720\u6c17\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u606f\u304c\u6b62\u307e\u308b\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u591c\u3057\u3063\u304b\u308a\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u7cbe\u795e\u79d1\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u5c02\u9580\u5916\u6765\u3084\u5185\u79d1\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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